In this interesting and empowering conversation, Celine and Stephen address and discuss several aspects of the fitness world and why moving is so important, for both mental, physical and emotional health and wellbeing.
Whether from a clinical and supportive care side; a hospitality and spa or a business and corporate perspective, Stephen explains how he sees the same strategies come up regarding movement, rehabilitation, and prevention.
Delve into this inspiring discussion with Stephen, founder of SP&Co who works around movement in the medical sphere, through his fitness studios and creating fitness spaces for hotels, allowing him to see first hand how movement impacts his guests and patients’ life.
Watch the video or listen to the podcast through the links above!
“Your physical image doesn’t necessarily represent you as you and your health status”